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How does alcohol affect your athletic performance? | Life and style | The Guardian beer will suck engery before workout

In particular, alcohol can make you far more prone to injury, and that ability to store glycogen – a crucial energy source that you need for.

Avoid feeling drained all the time by figuring out why you have no energy. Sure , it may suck for a few days as your body recalibrates. Alcohol (like caffeine) also acts as a diuretic, says Cording, which can dehydrate you and, as a result.

These 7 foods can all drain your energy. Alcohol. Alcohol is known for its relaxing effect. In fact, many people report that having a . you spend moving throughout the day, including the calories you burn through exercise.