20-minute Sample Workout for Older Adults | Go4Life - sample videos adult

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sample videos adult


In this 20-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout.

In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout.

In this 60-minute exercise video for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a sample workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down with stretches. Designed specifically for adults over age 50, this.