Tips to Help Adults With ADD/ADHD Stay Focused at Work There is more than one way to use a timer. For some people, setting a timer for 45.
How to deal with Adult ADHD (or ADD) You can improve your daily habits, learn to recognize and use your strengths, and develop.
Understanding ADHD (or ADD) in adults. Life can be a . Make frequent use of lists, color-coding, reminders, notes-to-self, rituals, and files.